Would you like to make meditation a habit? Check out THESE meditation techniques

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Make a habit of meditating every day to better deal with everyday stress, anxiety, and conflicts. Meditating for 10 minutes each day can greatly benefit your mental wellbeing.

Did you know that there are as many meditation techniques as exercise? Yes, meditation has numerous forms, any of which can be adopted by you to meditate with ease. Figuring out the best meditation technique for you can be a challenge that you will eventually find out through trial and error. Each type of meditation has its own benefit, and what works for you may not work for someone else. Some people meditate to improve their physical fitness, while others do so to improve their mental health. People also focus on their favorite meditation technique based on their personality, age, and long-term goals! The best thing about meditation is that you can’t go wrong. So you can occupy yourself with different forms of meditation until you find the one that suits you like a glove! Here are some meditation techniques that can help you get started on this quest.

Zen meditation

Zen meditation has its roots in Buddhism. Practitioners are encouraged to get rid of worry and focus on their breathing. You can practice this form of meditation either by sitting on the floor or in a chair. Close your eyes, fold your palms over each other, and breathe slowly.

Mindfulness meditation

This is a great form of meditation that can be practiced anywhere. All you have to do is sit still and take in everything that is going on around you. Immerse yourself in the sights and sounds that surround you, and pay close attention to how you react to these situations. Over time, practitioners can calmly react to any situation they get into.

Rosary beads meditation

Rosary bead or japa meditation is ideal for those seeking spiritual satisfaction. All you have to do is sit still and repeat a mantra over and over until you feel one with it. This is good for calming yourself down, releasing yourself from stress, and confirming that your belief is a higher being.

Consider meditation

This type of meditation requires you to sit still and focus your full attention on an external object. The object is usually a flame or symbol and practitioners are asked to look at it. This form of meditation improves concentration and the visual powers of the mind.

Sound meditation

This type of meditation encourages you to focus on the sound. External sounds such as soothing music from a flute are played to calm and collect the mind. In time you will be able to hear the inner music of your mind and body – a sign of awareness.

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