Which meditation app should you use
In this fast-paced world in which everyone and everything is connected online at all times, we need rest more than ever. What better way to accomplish this than to sit in silence for a while and meditate daily? There are a few meditation apps that we have covered in the past that can help, but today we will be specifically looking at rest and waking up.
Calm has been around for a few years and has a loyal user base. Meanwhile, Waking Up has recently arrived and continues to climb the popularity charts. Let’s understand how these two meditation apps differ and which one you should be using.
Both Calm and Wake Up are supported on Android and iOS. Neither of them has an app for the desktops.
Calm will ask you to choose your purpose for the meditation before proceeding with the lessons. You can select multiple destinations or none and tap Next. The app will then ask some basic questions to customize the content, but you are free to skip this.
First of all, you can quickly sign into Calm with Google or Facebook accounts. The user interface is divided into 5 tabs below for easy access. A nice touch is the wallpaper (some are live) with a sound that you can update by tapping the triangle button at the top.
When you wake up, you will be asked about your level of experience instead of goals, which can be useful for those who are just starting out in meditation and do not know what they are trying to achieve with these exercises.
Meanwhile, the Wake Up app has four tabs at the bottom. The app’s user interface appears more functional as the lessons are easy to find.
Still, Calm takes the lead with customizable live backgrounds and sounds and a colorful user interface.
Meditation sessions at rest
Tamara Levitt leads Calm and speaks several lessons available in the app. In addition, Calm invites well-known personalities from various backgrounds, including music (Shawn Mendes) and sports (LeBron James), to give classes with their unique stories and perspectives. The Sleep tab also has several stories voiced by famous people on various subjects.
Don’t you like stories? How about some instrumental music so you don’t get lost in the lyrics? There’s no shortage of choice either, as you’ll notice music from guitar to famous Disney songs. Some people prefer nature sounds, but Calm has Office ‘Soundscapes’ listed too.
A 7-day course with 7 meditation lessons is freely available. While the first lesson is free to give an idea of the content type, you can unlock other lessons to unlock it.
Theory vs. practice when you wake up
Waking Up was founded by Sam Harris, who wrote a bestseller of the same name. While Calm has invited artists and athletes, Waking Up has experts like Leo Babuta from Zen Habits and Laurie Santos, a cognitive scientist and professor of psychology at Yale University. This makes more sense as it can help users troubleshoot problems and understand the cause, or spot patterns and habits.
As with Calm, there is a free introductory course, but most content requires a subscription.
The Theory tab in Wake Up is further divided into three parts. In the lessons you will learn the basics of meditation, why it is important, the importance of gratitude, and much more. Conversations are like podcasts where you invite a guest and then talk extensively about meditation topics. Finally, there is a Questions and Answers section that answers some common user questions.
The Theory tab can be useful for beginners who are unsure of what they are doing or who do not understand everything. It will teach and answer most of your doubts.
The Practice tab provides access to guided meditation lessons. You will receive a daily meditation as well as access to other courses on various niche topics for you to explore.
Calm has a 7-day free trial, after which you pay $ 69.99 annually or $ 399.99 for life. On the flip side, the annual Waking Up plan starts at $ 79.99 per year. While the annual plan is pretty competitive, Wake Up doesn’t offer a one-time payment option.
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Keep calm and meditate
Both Calm and Wake Up are good for guided meditations and cover various topics for beginners and professionals alike. It depends on what you want to explore, e.g. B. Stoicism, which is covered in Waking Up but not in Calm. We encourage you to download both meditation apps, explore themes, and voiceovers to get a feel for the flow. But these two aren’t the only meditation apps out there. There are many options, and most offer a free lesson to try out.
Next up: Here is an in-depth comparison of Headspace and Insight Timer. Find out what each meditation app has to offer and which ones you should use.
Last updated on June 10, 2021
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