Virtual meditation: letting go of boundaries

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Live virtual streaming and on-demand meditation and Buddhist teachings from the Odiyana Center.

Let go of restrictions, weekly on Sundays 10:30 a.m. to 12:00 p.m. As we learn to let go of self-destructive thoughts and limiting beliefs, we begin to realize the amazing freedom we have to enjoy our lives and face difficulties with an easy and clear mind. By gaining insights and experiences in voidness, we can begin to see ourselves and our world with wisdom and eventually solve all of our daily problems.

The Joy of Authentic Self-Love, weekly on Wednesdays from 7pm to 8:15pm. We all have extraordinary potential for true happiness, inner peace, and lasting freedom. Authentic self-love is the desire to discover this pure potential and then realize it so that we can lead the most authentic, joyful and meaningful life possible.

The courses include guided meditations and advice for everyday life. No previous knowledge or commitment required. All are welcome!

The courses will remain available on request until July 5th for those who register and cannot attend live. Watch it whenever it suits you and as often as you want!

Information and registration at https://meditationinconnecticut.org/meditations-classes-online/

Click the link below for a 20-minute guided meditation:

22 Minute Meditation – YouTube

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