The Kidd Kraddick Morning Show sleep meditation

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Given the times we are in right now, we all need to get the best possible sleep.

The producer of the Kidd Kraddick Morning Show, Nick, recently discovered something that helps him fall asleep, something he has a problem with. When you’re working those crazy hours on a morning show, sleep is very important. So if you can’t sleep or can’t sleep properly, it can be annoying even with help from sleep assistants. While scrolling through social media, he discovered something called “sleep meditation”. After watching several YouTube videos on the subject, he gave it a try and it actually worked for him.

After Nick slept better, he has a challenge for the show. He wants the show to create its own and put the video on YouTube.

Have you tried and had success with sleep meditation? Let us know in the comments section below.

Listen to “Sleep Meditation” on Spreaker.

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