Sleep meditation apps: 8 of the best

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Sleep meditation apps can help people with insomnia or sleep disorders. Most offer guided meditations, which use the spoken word to guide a person through an exercise.

Apps that help you sleep often include a library of soothing sounds and music. Many have additional functions such as a timer function or integrated reminders.

Most sleep meditation apps offer a free trial. Try a selection to find the right fit. This list offers a number of options, and each app has different features.

Share on PinterestSoothing sounds and guided meditation in sleep meditation apps are designed to help people fall asleep.

This app offers lectures and guided meditations from teachers, mindfulness experts and psychologists. Insight Timer adds new guided meditations every day.

Users can search by subject. The popular Sleep Deep theme makes it easy to find meditations for sleep. Insight Timer also includes tracks with music and sounds that help you relax.

In addition to searching by topic, users can find meditations and lectures by length or teacher. It is possible to follow a favorite teacher and participate in discussion forums in the app.

Insight Timer is free with the option to subscribe to access to courses and listen offline.

Download it from the Apple App Store.

Download it from the Google Play Store.

This app is specifically aimed to help people sleep. It comes with a library of sounds, music, and white noise. Relax Melodies also offers guided meditation, bedtime stories, and breathing exercises.

Users can create a personalized mix by selecting tracks. These vary in length and include guided meditations and sounds.

Relax Melodies users can remind themselves to use the app. It also has a timer so the app will turn itself off after a certain amount of time. This makes it easy to use the app to fall asleep.

After a 7-day free trial, users have the option to sign up with an annual subscription fee.

Download it from the Apple App Store.

Download it from the Google Play Store.

If you’d like to learn more about evidence-based information about the fascinating world of sleep, visit our dedicated hub.

Rest offers guided meditations, breathing exercises and music. The app is suitable for meditation beginners, but also offers content for advanced users.

One of the main features of the app is sleep stories. There are over 100 adult bedtime stories designed to help users relax and fall asleep.

The sessions last between 3 and 25 minutes. Calm adds a new 10-minute meditation every day.

After a 7-day free trial, users have the option to sign up with a one-time annual subscription fee. This gives you access to the entire content of the app.

Download it from the Apple App Store.

Download it from the Google Play Store.

The basis of this app are exercises that teach mindfulness and meditation. Beginners can start with a basic course that introduces them to mindfulness.

Headspace has a special sleeping area with guided meditations, relaxing sounds and exercises to help you relax.

The free 7-day trial version allows access to all content. After the trial, users can choose a monthly or annual subscription. Without a subscription, users can still access some free content.

Download it from the Apple App Store.

Download it from the Google Play Store.

This app has themed meditations organized by type, including meditations for sleep. The instructions are clear and easy to follow.

Meditation & Relaxation is for those new to meditation with a 7-day program of introducing mindfulness techniques.

Additional content includes 7-day programs on topics such as stress relief and individual sessions on topics such as forgiveness and self-love.

The app is free and has limited content. To access the entire app content, users must pay an annual subscription.

Download it from the Apple App Store.

Download it from the Google Play Store.

This app has three themes: sleep, nap and focus. Pzizz uses a playlist of sounds, spoken segments, and music called dreamscapes. This bespoke playlist that changes every night helps users fall asleep.

The nap setting includes spoken instructions and music. The focus setting contains sounds designed to increase productivity by encouraging the user to focus.

Over time, the app learns what sounds a particular user likes and dislikes, and personalizes the playlists accordingly. The app also offers a selection of storytellers.

Pzizz comes in two versions, Pro and Free. Users can try Pro for 7 days before choosing a monthly or annual subscription. Users can continue to use the free version.

Download it from the Apple App Store.

Download it from the Google Play Store.

The narrator of Relax & Sleep Well is the hypnotherapist Glenn Harrold. The recordings guide the user through a self-hypnosis session with background sound effects.

One of the free recordings is a 29-minute hypnotherapy session. The session helps the listener relax and promotes healthy sleep patterns.

The app is free to download and contains four free recordings. Users can purchase other recordings in the app.

Download it from the Apple App Store.

Download it from the Google Play Store.

Many meditation apps contain content that helps a person sleep. Others are special apps that help people sleep. Hence, there are many options available.

In addition to using a sleep meditation app, making some lifestyle changes can help improve sleep. The Centers for Disease Control and Prevention (CDC) recommend:

  • Make sure the bedroom is dark, cool, and quiet
  • I try to go to bed and get up at the same time every day
  • Avoid caffeine, alcohol, and eat a large meal before bed
  • Avoid looking at screens before bed
  • exercise during the day

If these changes don’t work, or if lack of sleep interferes with daily life, a person may need to see a doctor.

Some medications and medical conditions can make sleeping difficult. Keeping a sleep diary and sharing it with a doctor can help identify problems.

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