Meditation Techniques for Calming the Mind – Flux Magazine
Words Alexa Wang
We find that our lives, even more so in this day and age, have been consumed by the pursuit of finance and overwhelmed by technology. During times that are incredibly demanding, both physically and mentally, it can be important to take a moment, take a deep breath, and relax.
Many people forget the importance of introspective reflection. Taking a minute or an hour to meditate each day can not only calm your mind but also increase your productivity and increase your stress threshold.
It is more important today than ever to use the Eastern philosophies and teachings that provide better mental clarity and a path to progress without enduring the constant signs of stress and anxiety.
How can I learn to meditate?
Regardless of whether you choose a specific teaching or meditative practice, there are many options. From the Taoist meditation of Tai Chi from the mountains of China to the sitting Buddhist sitting practice. Zen Buddhism originated from chan, the Chinese word for silence, a little over a thousand years ago.
Zen Buddhism focuses solely on mental clarity and places great emphasis on being still and experiencing phases of nothingness in your life in order to make you more prone to solving stressful situations and solving things that make you feel high Stress levels usually fail.
In India and Tibet, the practice of pearl meditation is more common. If you position yourself correctly and gently scroll through a pearl bracelet with one hand, you can gradually sink into a very deep introspective meditation. There are several types of meditative pearls available as you visit this page that are a safe and proven way to achieve introspection and the proverbial oneness. Pearl meditation is part of a style of meditation known as active meditation. Active meditation is one of the most widespread practices in the world and its permutations permeate every philosophical teaching in the Orient.
From hiking meditation to the above-mentioned tai chi, from kung fu to jujutsu, active meditation is very popular and is still highly practiced meditative practice today. Highly spoken of in many Eastern philosophical religions, it has recently started to permeate the West, hence we have seen a huge surge in those taking both yoga classes and tai chi classes in America, England, across Europe and on visit all over the world. During times of such stress, it comes as no surprise that we turn inward to address our problems.
Introspective sitting meditation
This is perhaps the largest and most popular form of meditation, another that has permeated all oriental philosophical teachings. Sitting meditation was one of the earliest teachings of the Buddha and is still used today by people from all walks of life. It can be difficult to calm the mind, but in order to do this you must first endure through the suffering that you are about to experience. The suffering, whether mental or physical, is a sign of growth. When you sit completely still and open yourself mentally and physically to the world and clear your mind of thoughts, you will begin to suffer. You will notice pain, irritation and an overwhelming sense of excitement and you will have to leave, but you have to let it stay as it is and will be. Eventually the sensation will pass, you will feel like you have no hands or feet and you will be floating.
This can take a while and many weeks or months or even years. By sitting through the suffering, you condition your body and mind to be more tolerant of potential problems or threats and are better supported in dealing with stressful situations. Sitting meditation is not only useful in stressful situations, but also helps to bring order to a chaotic life and to eliminate any chaotic tendencies. Whether you have obsessive-compulsive disorder or anxiety, sitting meditation can be of great benefit. Top psychologists and philosophers have been shown to have a strong positive effect on poor mental wellbeing. Just sitting for an hour a day, or even half an hour, can improve your life in ways that you could not previously imagine.
If you are having great difficulty sitting still, it may be a good thing for you to take a meditation retreat or class, or even to consult directly with a monk who can take on a role as a master, and you as their disciple. When approaching a monk, you must be ready to strictly adhere to his doctrine and be careful about who you turn to.
There has been a trend in recent years for pseudo-religious teachers to ask for money in exchange for something called “enlightenment,” but this is just a cult. Consult your local Buddhist or Taoist or even Shinto societies and ask them to put you in touch with a good master.