Can Meditation Cure Psoriasis? No, but it can help
- Stress can trigger psoriasis, but meditation can help you relieve stress.
- Meditation can actually help reduce psoriasis symptoms and reduce the frequency of flares.
- Mindfulness can help you manage anxiety and promote calm.
- There are plenty of free guided meditations online to get you started.
Have you considered trying complementary therapy such as meditation to treat psoriasis? You’re not alone. Research shows that about 35 to 51 percent of people with psoriasis have tried alternative therapy to treat psoriasis.
There is scientific evidence that complementary therapies can help relieve symptoms of psoriasis. Torches often arise in response to stress. Meditation, in particular, can help you reduce stress and achieve a more positive attitude.
Mindfulness techniques can also help with long-term management of tension and anxiety, resulting in a more general feeling of calm. Meditation is a simple exercise, with instructional videos available online.
Psoriasis is an inflammatory disease and there is a strong link between stress and inflammation. Meditation is one way of provoking your body’s relaxation response. This helps reduce the fight or flight response triggered by stressful events.
As a result, meditation can help with psoriasis by:
- Reduce the frequency of psoriasis flare-ups
- Reducing the severity of psoriasis itching
- Improving wellbeing so that social challenges such as the stigma that often accompanies psoriasis can be more easily overcome
- Reduces the need to relieve stress through other ways such as unhealthy diets, making it easier to follow a diet that helps manage psoriasis
- Reducing the symptoms of anxiety and depression that many people with psoriasis experience
- Improving motivation to continue psoriasis treatment
Psoriasis is a lifelong condition in which symptoms may go away for a long period of time and then come back. Many people with psoriasis benefit from practices like meditation that help them manage their condition in the long run.
There is some clinical data showing that meditation is effective at reducing symptoms of psoriasis. Many of the studies are small but show tangible results.
In 2018, JAMA Dermatology published a review of studies examining the effectiveness of complementary and alternative medicine therapies for psoriasis. It found that therapies such as meditation and acupuncture, as well as diet changes and the consumption of fish oil, curcumin, and indigo naturalis helped people with psoriasis.
Specifically, the JAMA review included three studies that were single-controlled, randomly controlled meditation studies and guided imagery for people with psoriasis. The results confirmed that these techniques were moderately effective.
Some specific studies offer more interesting results. A 1998 study compared the rate of skin clearance in people with moderate to severe psoriasis who heard guided meditation during phototherapy or photochemotherapy compared with those who received treatment alone. Those who listened to the meditation had a much faster rate of skin cleansing.
An even older 1989 study found that either meditation alone or a combination of meditation and guided imagery contributed to clinical improvement in psoriasis symptoms. This study was small and included a total of only 18 subjects, four of whom acted as controls. The study found no significant difference between the group that used meditation alone and the group that used meditation with guided imagery.
However, meditation alone cannot treat psoriasis. It’s important that you stick to your psoriasis treatment plan as well.
Meditation is a personal endeavor. Choose a meditation style that works best for you.
Often times it is best to look for examples online. There are many teachers who publish free guided meditations. Listening to these meditations can help you achieve a sense of calm and reduce stress. This, in turn, can help make your psoriasis journey easier.
Here are a few meditation videos to check out:
Great Meditation: A 10-minute guided meditation to clear your mind
This short video focuses on breathing work to help you stay in the moment and eliminate disturbing thoughts.
Boho Beautiful Yoga: 15-minute guided meditation to find peace in uncertain times
This video targets anxiety and stress by leading the listener to their inner selves.
Daily rest: 10-minute mindfulness meditation: Be present
This video increases mindfulness by helping listeners connect with the now.
Psoriasis is a chronic, inflammatory disease. Many people with psoriasis also deal with mental health problems such as anxiety and depression. Psoriasis can even put a strain on your social life. And all of that stress can make psoriasis symptoms worse or create new flares.
Studies have shown that practicing meditation can help you reduce psoriasis flares and maintain a positive attitude.