6 types of meditation | Different styles of meditation | Which type of meditation is right for me

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Meditation may be an ancient tradition, but it is still practiced in cultures around the world to create a sense of calm and inner harmony. Although the practice has connections to many different religious teachings, meditation is less about belief and more about changing awareness, finding awareness, and achieving peace.

While there is no right or wrong way to meditate, it is important to find a practice that suits your needs and complements your personality. Not all styles of meditation are suitable for everyone. These practices require different skills and ways of thinking, including mindfulness of sensory perception. You may be wondering how do you know which practice is right for you?

β€œIt’s what feels comfortable and what you’re encouraged to practice,” says Mira Dessy, meditation writer and holistic nutritionist.

Remember – there is no such thing as a best form of meditation – the best style is one that you actually practice consistently. So try a few and see what feels best for you.

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